Let’s reconnect with lullabies

The term “lullaby” implies “to sing to sleep.” Lullaby music mimics the calming rhythms of a mother’s heartbeat, roughly 70 beats per second, with lovely tones. According to scientists singing and rocking your baby to sleep at this tempo is ideal. Lullabies have been scientifically shown to promote sleep for over 4,000 years. In today’s busy world full of stress, anxiety, and uncertainty, now is the perfect moment to bring them back into our lives. Traditional lullabies can improve today’s sleep patterns: Our children have little or no time to…